Perilla leaves, also known as Shiso leaves, are widely celebrated in East Asian kitchens for their earthy aroma and unique flavor. But beyond their culinary use, these vibrant green leaves are loaded with omega-3 fatty acids, antioxidants, and vitamins A, C, and K — all of which can help nourish hair follicles, reduce scalp inflammation, and support healthy hair growth.
In this article, we’ll guide you through an easy step-by-step recipe to make Perilla Leaf Tea at home, along with tips to get the most benefits for your hair and scalp health.
Ingredients You’ll Need
- Fresh or dried perilla leaves – 8 to 10 leaves (if fresh) or 1 tablespoon dried
- Water – 2 cups (about 500 ml)
- Honey – 1 teaspoon (optional, for taste)
- Fresh lemon juice – a few drops (optional, for added vitamin C)Tip: Fresh green perilla leaves offer a mild, herbal flavor, while dried leaves give a slightly nuttier and more robust taste.
Step-by-Step Preparation
- Rinse the fresh perilla leaves thoroughly under running water to remove any dirt or impurities. Pat them dry with a clean kitchen towel.
- In a stainless-steel saucepan or ceramic pot, bring 2 cups of water to a gentle boil. Avoid using aluminum vessels as they may react with the tea’s natural compounds.
- Once the water boils, lower the heat to a simmer. Add the perilla leaves (fresh or dried) and let them steep for 5–7 minutes.
You’ll notice the water turning a light greenish-brown hue with a subtle herbal aroma. - Turn off the heat and let the tea cool for about 2 minutes. Strain the tea into a cup, discarding the leaves. Add honey and lemon juice if desired.
- If you plan to use it as a final hair rinse, allow the tea to cool completely before applying.
How to Use Perilla Tea for Hair Growth
- As a Drink:
Sip 1 cup daily, preferably in the morning or afternoon. The antioxidants and omega-3 fatty acids work internally to nourish hair follicles and support scalp health. - As a Hair Rinse:
After shampooing, pour the cooled perilla tea gently over your scalp and hair as the final rinse. Massage lightly into your scalp for 2–3 minutes before letting it air-dry. Use this 2–3 times a week.
Benefits of Perilla Leaf Tea for Hair
- Strengthens Hair Follicles: Rich in omega-3 fatty acids that help reduce follicle inflammation.
- Boosts Scalp Circulation: Promotes blood flow to nourish hair roots.
- Fights Hair Thinning: Antioxidants may reduce oxidative stress that leads to hair fall.
- Soothes Itchy, Flaky Scalp: Anti-inflammatory properties calm scalp irritation.
- Adds Natural Shine: Herbal rinses often leave hair softer and shinier over time.
Tips and Precautions
- Use organic perilla leaves for best results and to avoid pesticide residues.
- If you have seed or nut allergies, perform a patch test before using the rinse, as perilla belongs to the mint family and can sometimes trigger sensitivities.
- Pregnant or breastfeeding women should consult a doctor before adding herbal teas to their routine.
- For noticeable results in hair growth, be consistent — it usually takes 6–8 weeks of regular use.
